Is this real? How to be vigilant in the age of generative AI

A practical guide to checking whether a photo, video, message, or ad is genuine, built for a world where spotting the flaws no longer works.

If you’ve spent any amount of time on the internet recently, it’s likely you’ve had to ask yourself, “Is what I’m looking at real?” A photo of a disaster. A video of a politician saying something controversial. A voice on the phone that sounds like a relative. Over the last few years, AI-generated media has massively improved in quality. It’s now reaching the point where it’s hard to distinguish it from reality.

Generally, the advice for identifying a deepfake has been to watch out for inconsistencies. Count the fingers, check the teeth, look for warped text in the background. But as AI continues to improve, that advice quickly goes out of date and can even give people a false sense of security.

With that in mind, this guide won’t teach you how to spot the fake. Instead, this guide teaches you the habits worth having in a world where you can’t always tell whether what you’re looking at is authentic.

What are you trying to check?

The simplest answer is to verify the source

Search the image, not the story

Save the image, then upload it to Google Lens or TinEye. If it is genuine, you will be able to find it elsewhere, often older and in a different context.

Check who posted it

Open the account. How old is it? What else has it posted? Pages built to spread fakes are often weeks old with no real history.

Look for the claim somewhere trust

A genuine major event in gets covered by RNZ, Stuff, or the Herald within hours. If only one unfamiliar page has it, that can be a strong sign it is false.

Do not rely on spotting flaws

Extra fingers and warped text are disappearing fast. Finding no glitches does not mean an image is real, so do not treat that as the deciding factor.

Voice and video are now cheap to fake.

Treat urgency about money as an alarm

Nearly every harmful deepfake ends with a request for money, access, or personal details, usually in a hurry.

Verify independantly

Hang up and call back on a number you already had. Never use a number or link supplied in the message itself.

Agree a family safe word

A word only your family knows defeats a cloned voice instantly.

Check what public figures actually said

If a politician or executive appears to say something remarkable, it will be on their official channels and in mainstream coverage. If it is not, it did not happen.

Be extra wary of short, low-quality clips

Compression, cropping, and shaky footage provide an easy cover for generated content. A grainy fifteen second clip is easier to fake than a clean two minute one.

Bad grammar is no longer a reliable warning sign.

Never use the link or number in the message

Go to the organisation yourself. Type the address you already know, or use the number on the back of your card.

Take urgency as a warning

Your account will close, your parcel is held, your payment failed, act now. Real organisations do not work like this.

Read the sender address in full

Tap or hover to see the whole address, not just the display name. Look for small substitutions in the domain.

Ask why they need it that way

No bank, agency, or company will ask for a password, a code you were sent, or payment in gift cards.

Forward scam texts to 7726

It is free, and it helps the Department of Internal Affairs shut the sender down.

This is where New Zealanders have lost the most money, and where deepfakes are used most often.

Assume celebrity endorsements are fake

Deepfakes of well known New Zealanders have already been used to sell fake investments. Public figures do not promote get-rich schemes in social ads.

Check the FMA warning list

The Financial Markets Authority publishes a list of businesses to be wary of. Search the company name there before anything else.

Guaranteed returns do not exist

Any promise of a fixed, high, risk-free return is either a lie or unlicensed. Both are reasons to walk away.

Search the name plus the word scam

Someone has often been caught already and written about it.

Slow down

Pressure to decide today is a sales tactic, not an opportunity. A real investment will still be there next week.

The most important habit

If you remember nothing else, remember this: Always independently verify.

Do not click the link in the message. Do not ring the number in the email. Do not reply to the account that contacted you. Close it, and go to the organisation the way you normally would. Type the address you already know. Use the number on the back of your card. Ring your family member on the number already in your phone.

A convincing fake can control what it shows you. It cannot control what happens when you check for yourself.

Why spotting the fake no longer works

The little tells and giveaways people have learnt to watch out for in deepfakes are ultimately technical problems. Problems every large AI company and AI developer is working hard on. Hands with too many fingers have been largely solved. Text in images is improving. Voice cloning now needs only a few seconds of audio, which anyone with a social media presence has likely already posted.

This matters because if your confidence rests on spotting the flaws, then as the technology improves and those flaws are fixed, that confidence becomes more misguided.

What has happened in NZ so far?

A pensioner in Taranaki lost $224,000 after seeing a deepfake video of the Prime Minister promoting a cryptocurrency investment. A deepfake of a former Health Minister was used to sell a blood pressure treatment she had never heard of. An AI-generated image of a bank chief executive ran in scam ads on Facebook for long enough that the bank complained four times.

None of these targeted careless people. They targeted people who trusted a familiar face. You can see the full record in our AI Incident Tracker.

Where to report it

  • Online scams and harm: Netsafe, 0508 638 723.
  • Money lost, or a crime: Police on 105. Call 111 if someone is in immediate danger.
  • Investment and financial scams: the Financial Markets Authority.
  • Scam texts: forward them to 7726. It is free.
  • Your bank, if money has moved: ring them straight away on the number on your card.

If you have been caught by one of these, you are in very large company, and none of it reflects on you. Reporting it quickly gives you the best chance of recovery, and it helps the next person too.